Customised south indian diet consists of a variety of dishes that are primarily vegetarian and usually include rice, lentils, vegetables, based on each individual client calorie requirements. Some common dishes in a South Indian meal plan include:
- Rice: It is a staple food in South India and is often served with various curries and vegetables.
- Sambar: A lentil-based soup that is usually served with rice, idli, or dosa.
- Rasam: A thin soup made from tamarind juice, tomato, and spices.
- Rasam rice: A combination of rasam and rice.
- Curd rice: Rice mixed with yogurt and spices.
- Dosa: A crispy pancake made from a fermented batter of rice and lentils.
- Idli: A soft and fluffy rice cake made from a fermented batter of rice and lentils.
- Chutney: A condiment made from coconut, coriander, mint, and other herbs.
These dishes are often accompanied by papad, pickle, and buttermilk. In South India, breakfast usually consists of dosa, idli, or upma, while lunch and dinner often include rice with a variety of curries and vegetables.
