LOSE FAT
BUILD MUSCLE
FEEL YOUNGER

WITHOUT GIVING UP THE FOOD YOU LOVE

Enroll Now

Available Programs

Body Recomposition

Anti-Aging

THYROID & PCOD

Weight Loss

Fat Loss

Muscle Building

UFM DIET BOOK

EAT SMART
TRANSFORM BETTER

A practical nutrition system designed to make everyday food choices easier to execute.

300+ Meal Options
Indian-Food Friendly
Portion-Based Guidance
Nutrition Information
Practical Meal Preparation

Preview PDF

WHAT MY CLIENTS ACTUALLY EAT

NO CRASH DIETS. JUST STRUCTURED NUTRITION.

FROM PLAN TO PLATE

Client Meal 01 Dal Rice With Boiled Egg

520 KCAL

78g CARBS

20g PROTEIN

14g FATS

Client Meal 02 Strawberry Oats Bowl

430 KCAL

55g CARBS

17g PROTEIN

16g FATS

Client Meal 03 Whole Boiled Eggs

156 KCAL

1.1g CARBS

12.6g PROTEIN

10.6g FATS

Client Meal 04 South Indian Rice Meal

405 KCAL

36g CARBS

13g PROTEIN

26g FATS

Client Meal 05 Avocado Toast With Seeds

650 KCAL

95g CARBS

20g PROTEIN

21g FATS

Client Meal 06 Chicken Rice With Salad

775 KCAL

105g CARBS

39g PROTEIN

23g FATS

Client Meal 07 Chicken & Chapati

680 KCAL

74g CARBS

49g PROTEIN

22g FATS

Client Meal 08 Egg Masala Dosa With Chutney

490 KCAL

69g CARBS

21g PROTEIN

16g FATS

READY TO BUILD YOUR OWN PLAN? Eat Foods You Enjoy. Still Make Progress.

START YOUR TRANSFORMATION

HAPPY CLIENTS

1-ON-1 COACHING

CLIENT TRANSFORMATION Sriram

CLIENT TRANSFORMATION Kumar

CLIENT TRANSFORMATION Sai Prasad

CLIENT TRANSFORMATION Dheeraj Kolluru

CLIENT TRANSFORMATION Reshma

CLIENT TRANSFORMATION Venkat Krishna

CLIENT TRANSFORMATION Akshay Vishnu

CLIENT TRANSFORMATION Chandhra Shekhar

CLIENT TRANSFORMATION Sriram

CLIENT TRANSFORMATION Kumar

CLIENT TRANSFORMATION Sai Prasad

CLIENT TRANSFORMATION Dheeraj Kolluru

CLIENT TRANSFORMATION Reshma

CLIENT TRANSFORMATION Venkat Krishna

CLIENT TRANSFORMATION Akshay Vishnu

CLIENT TRANSFORMATION Chandhra Shekhar

Know Your BMI Percentage

BMI Calculator

Enter your height and weight to get a quick BMI estimate and understand where you fall on the BMI scale.

Your Details Enter your information below

Age

years

Gender

Height

Weight

BMI SCALE See where your BMI falls on the scale

Your BMI 20.1 Normal

Your BMI is within the standard normal BMI range.

BMI Result & Insights Your calculated BMI category

✓

Normal Weight

Your BMI is 20.1, which is within the normal BMI range.

Healthy BMI Ranges

Underweight < 18.5

Normal weight 18.5 - 24.9

Overweight 25 - 29.9

Obesity ≥ 30

Healthy BMI Range 18.5 - 24.9 kg/m²

Healthy Weight For Your Height 59.9 - 80.7 kg

BMI Prime 0.80

Your Category Normal

BMI is a screening measure based on height and weight. It does not directly measure body fat, muscle mass or overall health.

About

URS FIT
MANOHAR

INFS CERTIFIED COACH

Ursfitmanohar globally recognised Telugu leading fitness coach, specializing in sustainable body transformations, fat loss, body recomposition, lean muscle building, anti-aging and longevity.

His coaching approach combines personalized nutrition diet plan , structured training, recovery and measurable progress tracking to help clients improve body composition, strength, fitness and long-term health.

With a strong understanding of Indian and South Indian food habits, Manohar creates practical nutrition strategies around familiar foods—without extreme diets or unnecessary restrictions.

Through UrsFitManohar 1-on-1 Coaching, each program is tailored around the client’s body, lifestyle, food preferences and goals, with regular monitoring and adjustments throughout the journey.

Eat smart. Train with purpose. Recover well. Age stronger.

Personalized Guidance Indian Food Approach Structured Training Measured Progress

View Plans

Choose Your Coaching Plan

Select the Support That Fits Your Goal

Different goals require different levels of support. Choose a timeline to explore your coaching options.

12 Weeks Build Your Foundation

Focused coaching to establish nutrition, training and consistent habits.

Personalized Nutrition Plan

Personalized Training Plan

Weekly Progress Reviews

Plan Adjustments

Ongoing Coach Support

Coaching Investment Discuss During Consultation

Program Inclusions

Your UFM coaching experience combines personalized nutrition, structured training and measurable accountability.

Personalized Nutrition Plan Practical nutrition guidance based on your goal, food preferences and routine.

Personalized Training Plan Structured workouts based on experience, available equipment and objectives.

Weekly Progress Reviews Review weight trends, measurements, photos, training and adherence.

Plan Modifications Nutrition and training adjustments according to execution and progress.

Ongoing Coach Support Clear direction and accountability throughout the selected coaching period.

Progress Tracking Use measurable signals rather than relying on a single weigh-in.

Ready To Transform?

Apply For 1-on-1 Coaching

Structured coaching, measurable accountability and a plan designed around your circumstances.

View Payment Limited capacity • Applications reviewed individually

CONSULTATION

Ready To Start Your 2026 Transformation?

Book a short 1-on-1 consultation call to understand how the coaching works, get clarity on your next step, and see whether it fits your lifestyle and goals.

Consultation Overview

Get initial guidance

Understand your current fitness goals, lifestyle, and challenges.

Know how coaching works

Understand the 1-on-1 coaching structure, process, and expectations.

Get clarity before enrolling

Know whether this is the right next step for your transformation.

Consultation Duration

20 minutes focused 1-on-1 call.

BOOK CONSULTATION Consultation Fee: ₹2,000

What Happens After Payment?

Instant Scheduling

Select your preferred time slot after payment.

Booking Confirmation

You will receive confirmation with call details, calendar invite, and meeting link.

Attend The Call

Join at your selected time and speak directly with coach.

Rescheduling Policy

Allowed only if informed at least 24 hours in advance
Missed or late cancellations may result in slot forfeiture
No refunds under any circumstances

Apply for Coaching