Enroll Now

LOSE FAT
BUILD MUSCLE
FEEL YOUNGER

WITHOUT GIVING UP THE FOOD YOU LOVE
Enroll Now

Available Programs

Body Recomposition
Anti-Aging
THYROID & PCOD
Weight Loss
Fat Loss
Muscle Building
UFM DIET BOOK

EAT SMART
TRANSFORM BETTER

A practical nutrition system designed to make everyday food choices easier to execute.

  • 300+ Meal Options
  • Indian-Food Friendly
  • Portion-Based Guidance
  • Nutrition Information
  • Practical Meal Preparation
Preview PDF

WHAT MY CLIENTS ACTUALLY EAT

NO CRASH DIETS. JUST STRUCTURED NUTRITION.

FROM PLAN TO PLATE
Client Meal 01 - Dal Rice With Boiled Egg
Client Meal 01 Dal Rice With Boiled Egg
520 KCAL
78g CARBS
20g PROTEIN
14g FATS
Client Meal 02 - Strawberry Oats Bowl
Client Meal 02 Strawberry Oats Bowl
430 KCAL
55g CARBS
17g PROTEIN
16g FATS
Client Meal 03 - Whole Boiled Eggs
Client Meal 03 Whole Boiled Eggs
156 KCAL
1.1g CARBS
12.6g PROTEIN
10.6g FATS
Client Meal 04 - South Indian Rice Meal
Client Meal 04 South Indian Rice Meal
405 KCAL
36g CARBS
13g PROTEIN
26g FATS
Client Meal 05 - Avocado Toast With Seeds
Client Meal 05 Avocado Toast With Seeds
650 KCAL
95g CARBS
20g PROTEIN
21g FATS
Client Meal 06 - Chicken Rice With Salad
Client Meal 06 Chicken Rice With Salad
775 KCAL
105g CARBS
39g PROTEIN
23g FATS
Client Meal 07 - Chicken & Chapati
Client Meal 07 Chicken & Chapati
680 KCAL
74g CARBS
49g PROTEIN
22g FATS
Client Meal 08 - Egg Masala Dosa With Chutney
Client Meal 08 Egg Masala Dosa With Chutney
490 KCAL
69g CARBS
21g PROTEIN
16g FATS
READY TO BUILD YOUR OWN PLAN? Eat Foods You Enjoy. Still Make Progress.
START YOUR TRANSFORMATION
HAPPY CLIENTS

1-ON-1 COACHING

Sriram transformation
CLIENT TRANSFORMATION Sriram
Kumar transformation
CLIENT TRANSFORMATION Kumar
Sai Prasad transformation
CLIENT TRANSFORMATION Sai Prasad
Dheeraj Kolluru transformation
CLIENT TRANSFORMATION Dheeraj Kolluru
Reshma transformation
CLIENT TRANSFORMATION Reshma
Venkat Krishna transformation
CLIENT TRANSFORMATION Venkat Krishna
Akshay Vishnu transformation
CLIENT TRANSFORMATION Akshay Vishnu
Chandhra Shekhar transformation
CLIENT TRANSFORMATION Chandhra Shekhar
Sriram transformation
CLIENT TRANSFORMATION Sriram
Kumar transformation
CLIENT TRANSFORMATION Kumar
Sai Prasad transformation
CLIENT TRANSFORMATION Sai Prasad
Dheeraj Kolluru transformation
CLIENT TRANSFORMATION Dheeraj Kolluru
Reshma transformation
CLIENT TRANSFORMATION Reshma
Venkat Krishna transformation
CLIENT TRANSFORMATION Venkat Krishna
Akshay Vishnu transformation
CLIENT TRANSFORMATION Akshay Vishnu
Chandhra Shekhar transformation
CLIENT TRANSFORMATION Chandhra Shekhar
Know Your BMI Percentage

BMI Calculator

Enter your height and weight to get a quick BMI estimate and understand where you fall on the BMI scale.

Your Details Enter your information below
Gender

BMI SCALE See where your BMI falls on the scale
UNDERWEIGHT < 18.5 NORMAL 18.5 - 24.9 OVERWEIGHT 25 - 29.9 OBESE 30 - 39.9 SEVERELY OBESE 40+
Your BMI 20.1 Normal

Your BMI is within the standard normal BMI range.

Healthy BMI Range 18.5 - 24.9 kg/m²
Healthy Weight For Your Height 59.9 - 80.7 kg
BMI Prime 0.80
Your Category Normal

BMI is a screening measure based on height and weight. It does not directly measure body fat, muscle mass or overall health.

About

URS FIT
MANOHAR

INFS CERTIFIED COACH

Ursfitmanohar globally recognised Telugu leading fitness coach, specializing in sustainable body transformations, fat loss, body recomposition, lean muscle building, anti-aging and longevity.


His coaching approach combines personalized nutrition diet plan , structured training, recovery and measurable progress tracking to help clients improve body composition, strength, fitness and long-term health.


With a strong understanding of Indian and South Indian food habits, Manohar creates practical nutrition strategies around familiar foods—without extreme diets or unnecessary restrictions.


Through UrsFitManohar 1-on-1 Coaching, each program is tailored around the client’s body, lifestyle, food preferences and goals, with regular monitoring and adjustments throughout the journey.


Eat smart. Train with purpose. Recover well. Age stronger.

Personalized Guidance Indian Food Approach Structured Training Measured Progress
View Plans
Manohar - UrsFitManohar
Choose Your Coaching Plan

Select the Support That Fits Your Goal

Different goals require different levels of support. Choose a timeline to explore your coaching options.

12 Weeks Build Your Foundation

Focused coaching to establish nutrition, training and consistent habits.
Personalized Nutrition Plan
Personalized Training Plan
Weekly Progress Reviews
Plan Adjustments
Ongoing Coach Support
Coaching Investment Discuss During Consultation
Most Popular
24 Weeks Complete Transformation

Structured nutrition, progressive training and weekly reviews for measurable progress.
Everything in 24 Weeks
Extended Progress Reviews
Progressive Training Adjustments
Nutrition Modifications
Higher Accountability
Coaching Investment Discussed During Consultation
52 Weeks Long-Term Coaching

Long-term accountability, continuous progression and sustainable lifestyle development.
Everything in 52 Weeks
Year-Round Coaching Support
Continuous Plan Progression
Lifestyle & Habit Development
Maximum Accountability
Coaching Investment Discussed During Consultation
Not sure which plan is right? We'll help you choose during your consultation.
What's Included

Program Inclusions

Your UFM coaching experience combines personalized nutrition, structured training and measurable accountability.

Personalized Nutrition Plan Practical nutrition guidance based on your goal, food preferences and routine.

Personalized Training Plan Structured workouts based on experience, available equipment and objectives.

Weekly Progress Reviews Review weight trends, measurements, photos, training and adherence.

Plan Modifications Nutrition and training adjustments according to execution and progress.

Ongoing Coach Support Clear direction and accountability throughout the selected coaching period.

Progress Tracking Use measurable signals rather than relying on a single weigh-in.

Private 1-on-1 Consultation

Start Your Transformation With The Right Strategy

A focused private consultation to understand your current situation, discuss your goals, and identify the most appropriate next step for your transformation.

Private Consultation

Book Your Consultation

20 Minutes Private 1-on-1

Enter your details to begin. After your payment is verified, you'll be able to select an available consultation slot.

1-ON-1 CONSULTATION

START YOUR TRANSFORMATION

Enter your details once, complete the secure payment, then choose an available consultation slot.

Secure payment. Choose your consultation slot after payment confirmation.

Enroll Now
Scroll to Top