Client Meal 01
Dal Rice With Boiled Egg
520
KCAL
78g
CARBS
20g
PROTEIN
14g
FATS
LOSE
FAT
BUILD
MUSCLE
FEEL
YOUNGER
WITHOUT GIVING UP
THE FOOD YOU LOVE
COACHING FOR YOUR GOAL
AVAILABLEPROGRAMS
Body RecompositionAnti-AgingThyroid & PCODWeight LossFat LossMuscle Building
UFM DIET BOOK
EAT SMARTTRANSFORM BETTER
A practical nutrition system designed to make everyday food choices easier to execute.
- 300+ Meal Options
- Indian-Food Friendly
- Portion-Based Guidance
- Nutrition Information
- Practical Meal Preparation
WHAT MY CLIENTSACTUALLY EAT
NO CRASH DIETS. JUST STRUCTURED NUTRITION.
FROM PLANTO PLATE
→
Client Meal 02
Strawberry Oats Bowl
430
KCAL
55g
CARBS
17g
PROTEIN
16g
FATS
Client Meal 03
Whole Boiled Eggs
156
KCAL
1.1g
CARBS
12.6g
PROTEIN
10.6g
FATS
Client Meal 04
South Indian Rice Meal
405
KCAL
36g
CARBS
13g
PROTEIN
26g
FATS
Client Meal 05
Avocado Toast With Seeds
650
KCAL
95g
CARBS
20g
PROTEIN
21g
FATS
Client Meal 06
Chicken Rice With Salad
775
KCAL
105g
CARBS
39g
PROTEIN
23g
FATS
Client Meal 07
Chicken & Chapati
680
KCAL
74g
CARBS
49g
PROTEIN
22g
FATS
Client Meal 08
Egg Masala Dosa With Chutney
490
KCAL
69g
CARBS
21g
PROTEIN
16g
FATS
READY TO BUILD YOUR OWN PLAN?
Eat Foods You Enjoy.
Still Make Progress.
START YOUR TRANSFORMATION
→
1-ON-1 COACHING
CLIENT TRANSFORMATION
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ravi (weight loss)
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Sumanth (weight loss)
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kaushik (weight loss)
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Phani kumar (weight loss)
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Sahithi Reddy (weight loss)
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Chandhralekha (weight loss)
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Charan (weight loss)
CLIENT TRANSFORMATION
Jayanth (weight loss)
CLIENT TRANSFORMATION
Sai Prasad (weight loss)
CLIENT TRANSFORMATION
Reshma (weight loss)
CLIENT TRANSFORMATION
Chaitanya (Body Recomp)
CLIENT TRANSFORMATION
Kranthi Kumar (Body Recomp)
CLIENT TRANSFORMATION
Harsha (Body Recomp)
CLIENT TRANSFORMATION
Sriram (weight loss)
CLIENT TRANSFORMATION
ravi (weight loss)
CLIENT TRANSFORMATION
Sumanth (weight loss)
CLIENT TRANSFORMATION
kaushik (weight loss)
CLIENT TRANSFORMATION
Phani kumar (weight loss)
CLIENT TRANSFORMATION
Sahithi Reddy (weight loss)
CLIENT TRANSFORMATION
Chandhralekha (weight loss)
CLIENT TRANSFORMATION
Charan (weight loss)
CLIENT TRANSFORMATION
Jayanth (weight loss)
CLIENT TRANSFORMATION
Sai Prasad (weight loss)
CLIENT TRANSFORMATION
Reshma (weight loss)
CLIENT TRANSFORMATION
Chaitanya (Body Recomp)
CLIENT TRANSFORMATION
Kranthi Kumar (Body Recomp)
CLIENT TRANSFORMATION
Harsha (Body Recomp)
BMI Calculator
Enter your height and weight to get a quick BMI estimate and understand where you fall on the BMI scale.
Your DetailsEnter your information below
Gender
BMI ScaleSee where your BMI falls on the scale
Your BMI20.1Normal
Your BMI is within the standard normal BMI range.
Healthy BMI Range18.5 - 24.9 kg/m²
Healthy Weight For Your Height59.9 - 80.7 kg
BMI Prime0.80
Your CategoryNormal
BMI is a screening measure based on height and weight. It does not directly measure body fat, muscle mass or overall health.
AboutURS FIT
INFS CERTIFIED COACH
URS FIT
MANOHAR
INFS CERTIFIED COACHUrsFitManohar is a globally recognized Telugu fitness coach specializing in sustainable body transformations, fat loss, body recomposition, lean muscle building, anti-aging and longevity.
His coaching approach combines personalized nutrition, structured training, recovery and measurable progress tracking to help clients improve body composition, strength, fitness and long-term health.
With a strong understanding of Indian and South Indian food habits, Manohar creates practical nutrition strategies around familiar foods without extreme diets or unnecessary restrictions.
Through UrsFitManohar 1-on-1 Coaching, each program is tailored around the client's body, lifestyle, food preferences and goals, with regular monitoring and adjustments throughout the journey.
Eat smart. Train with purpose. Recover well. Age stronger.
Personalized GuidanceIndian Food ApproachStructured TrainingMeasured Progress
Private Coaching Options
Choose the Coaching Timeline That Fits Your Goal
Each coaching option includes personalized training, nutrition guidance, progress reviews and ongoing accountability. Choose the level of support that best matches your goals and timeline.
12 WeeksFoundation CoachingFocused 1-on-1 coaching designed to establish effective nutrition, structured training and consistent habits.
Personalized Nutrition Strategy
Personalized Training Program
Weekly Progress Reviews
Training & Nutrition Adjustments
Ongoing Coaching Support
Private Coaching AccessInvestment Discussed During Consultation
Apply for 12 Weeks Coaching
Most Popular24 WeeksComplete Transformation CoachingA comprehensive coaching experience combining personalized nutrition, progressive training, accountability and regular strategy reviews for measurable long-term progress.
Personalized Nutrition Strategy
Personalized Training Program
Weekly Progress Reviews
Progressive Training Adjustments
Nutrition & Lifestyle Adjustments
High-Level Accountability & Support
Private Coaching AccessInvestment Discussed During Consultation
Apply for 24 Weeks Coaching
52 WeeksElite Long-Term CoachingA year-long coaching partnership focused on sustainable transformation, continuous progression, lifestyle development and maintaining results over the long term.
Personalized Nutrition Strategy
Personalized Training Program
Year-Round Coaching Support
Continuous Program Progression
Lifestyle & Habit Development
Advanced Accountability & Reviews
Private Coaching AccessInvestment Discussed During Consultation
Apply for 52 Weeks Coaching
Not sure which coaching timeline fits your goals?
We’ll recommend the most appropriate option after reviewing your goals, current position, lifestyle and level of commitment.
Book Your Consultation
What’s Included
Your Coaching Experience
Every UFM coaching program combines personalized training, nutrition strategy, progress tracking and direct accountability to create a clear, measurable path toward your goals.
Personalized Nutrition StrategyPractical nutrition guidance built around your goals, food preferences, lifestyle and daily routine.
Personalized Training ProgramStructured training designed around your experience, available equipment, schedule and objectives.
Progress ReviewsRegular reviews of bodyweight trends, measurements, progress photos, training performance and overall adherence.
Training & Nutrition AdjustmentsYour strategy is refined as needed based on execution, progress, recovery and changing circumstances.
Direct Coaching & AccountabilityClear direction, feedback and accountability throughout your selected coaching period.
Data-Driven Progress TrackingProgress is assessed using multiple measurable indicators rather than relying on a single weigh-in.
CUSTOMISED STRATEGIC CONSULTATION